How to Deal with Loss and Grief
In case you have ever lost loved ones , then you understand grief. The mental suffering that goes on after death of a loved one, is now something that can really be explained. One important thing to know is that people have different ways of coping with loss and one of them is grieving and people grief differently. One important thing you need to understand is that grieving is a healthy way in which you can dealing with loss and therefore, do not shy from the experience you are having. However, it is also important to understand that things will not be the same again after the death of a loved one. They might have occupied are very special place in your heart and that is why emotions are very high.
It is also important to note that there are different stages of grief. Shock and denial is the initial stage of grieving and you find that there are different physical symptoms you might experience such as headaches, vomiting, difficulty sleeping, as well as lack of appetite. Many other people start feeling unexplainable pain and guilt especially when shock and denial starts to fade away. Anger will follow which is also healthy. You will also find that loneliness, depression and reflection will follow. With each day that passes, you realize that you will start feeling less pressure or sadness.
Understanding that grief is a process is important and this is where you will also start working things through. You will still experience some pain, stress and feel overwhelmed at some point. This will be followed by acceptance that things cannot longer be the same. However, you might want to take your time to consider therapy. The therapist will be very helpful when it comes to dealing with loss and grief and engaging them at a personal level can be very helpful. It is good to note that the moment you start speaking out to a therapist, you are able to start the healing process which is also very important. As you go through the process, take your time to learn more about a therapist that can support you when dealing with the death and, grief. It is also good to recognize that you are not into this alone.
You might also want to know how you can remember them because that is where healing can start. You can check some of the ideas out there on how you are able to remember the deceased as you also participate in funeral planning. The Internet is full of information on how to deal with the loss of a loved one.