The Different Health Benefits that You Experience When You Quit Smoking
Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? Well, you should know that studies suggest that smoking can worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.
Also, statistics have shown that lung cancer, which accounts for most number of those cancer-related deaths in many parts of the world is caused primarily by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.
Understand that the risk of having lung cancer is 23 times higher in the smokers unlike the people who don’t smoke at all. You must also be aware of the carcinogenic chemicals in cigarettes like the formaldehyde, pesticides and benzene as well as others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.
There are various benefits to health which you can get when you quit smoking. One is that you will have such improvement in your cardiac functioning. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. You may also get a better sleep when you stop smoking. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.
Well, research has shown that dependency in nicotine is no less dangerous as compared to heroine addiction. It would make giving up cigarettes quite hard. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.