How You Can Boost Your Lung Capacity?
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. According to studies, the bigger the lungs that you have, the longer you will live. What is used in health profession in measuring lung capacity accurately is called a spirometer. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. This works by means of challenging the lungs and heart and increases lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
After that, cough upon exhalation gently. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by helping you to learn how to properly control your breathing and expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Additionally, singing is a great way to get the same results.