Feb 05

Learning The Secrets About Wellness

What To Do To Escape Weight Gain After Discontinuing Smoking

There is a worry associated with most individuals who decide to quit smoking – gaining weight. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.

Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.

Take a Balanced Diet
The best place to start when checking on your weight is probably through your diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.

Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.

Snack on Healthy Foods
It is important to note that a large number of people who quit one bad habit switch to another very easily. Snacking has now become the norm to substitute the cravings for most quitters. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. There are numerous options of foods that can be consumed without having to feel left out or guilty.

Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.

Do Not Miss Breakfast
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.

Suggested Article: wikipedia reference