Six Simple Tips on How to Assist your Teen to Quit Smoking.
Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. In case your teenager has started smoking, chances are that you are already aware of it. Despite the fact that you wouldn’t have wished for your teenager to adopt such a habit, now is the best time that you took the necessary action to help them quit.
But where will you start? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.
1. Stay Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Support Them to Quit.
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. Are there Alternatives?
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. One popular cigarette smoking alternative is vaping by using ejuice.
4. Plan and Quit Together.
In case you are also a smoker, then chances are that your teenager is copying your habits. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. In case you are finding it difficult to help your teenager to stop smoking even after the use of nicotine alternatives and providing your full support, it’s time you considered professional assistance.