Interesting Research on Health – What No One Ever Told You

Effect of Quitting Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to know the way your health improves upon quitting. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. several benefits come with quitting the habit. The major ones are listed below to motivate you to stop the bad habit.

One of the benefits is to make your breathing much easier. Smokers know that they have difficulties in breathing. The smoke does affect not only the lungs but also the respiratory system. That is what causes you to have short breaths as well as coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Breathing will also improve Aging naturally reduces the capacity of your lungs. If you reduce it further by smoking, you will find that you may have problems as you age. You may be young today but realize that you have problems later in life.

Smoking can also be the reason why you are struggling to get babies. When women smoke, their womb lining is affected by the smoke. That may make it difficult to get pregnant or to miscarry the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. Your lungs and your hearts are likely to have complications. You skin appearance can be affected by smoking. You can develop skin problems with time. The amount of skin moisture can be affected by excessive smoking. the hair and the nails also get affected by smoking. Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Hair is very important to the women, and it enhances their beauty. The growth and the strength of nails is also affected by smoking. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who are around you when you smoke will end up being more affected than you. Quitting the habit is more beneficial to your family members more than the way is to you.

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